Blog section dedicated to all health-related topics, such as nutrition and sports.

  1. The Power of the Ketogenic Diet: A Complete Guide to Its Health Benefits and Recommended Foods for Sustainable Weight Loss

    Ketogenic diet

    The ketogenic diet is a popular way of eating that focuses on lowering your carbohydrate intake and increasing your intake of healthy fats. This way of eating has been shown to have numerous health benefits, including weight loss, increased mental clarity, and improved cardiovascular health.

    In this article, we will delve into the properties of the ketogenic diet and how it can benefit your body and mind. We'll also discuss the different types of foods that can be eaten on a ketogenic diet, as well as possible steps to introduce them into your daily life.

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  2. Gem therapy: a natural alternative to heal the body and mind

    Gem therapy

    Gem therapy is an alternative healing technique that uses the therapeutic properties of gemstones and crystals to promote the health and well-being of the body and mind. This ancient practice has been used for thousands of years in different cultures around the world and has gained popularity today thanks to its effectiveness in treating different physical, emotional and spiritual disorders.

    In this article, we'll explore gem therapy in depth, looking at its benefits, how it works, and how you can use it to improve your health and quality of life. We will also provide you with tips and recommendations on how to find the right gems and crystals for your needs and how to use them effectively.

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  3. Paleo diet, what it is and its health benefits

    Paleo diet, what it is and its health benefits

    The paleo diet has gained popularity in recent years as a style of eating that is based on foods that our hunter-gatherer ancestors ate thousands of years ago. This diet focuses on natural, unprocessed foods, eliminating modern processed and refined foods that are believed to contribute to many of the chronic diseases found in our modern society. In this article, we'll talk about the health benefits of the paleo diet and how you can start implementing it into your life.

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  4. Benefits of strength training in women

    Woman strength training

    In this article we will introduce you to strength training for women. In recent years, the participation of women in this type of sports has increased, so here we will talk about the benefits that they can bring us.

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  5. Going barefoot, a forgotten ancestral custom

    Benefits of going barefoot

    For millions of years our ancestors walked barefoot and our genetics and anatomy adapted to the environment and stimuli we received on our feet. With modernity we have lost a large part of these stimuli but, as we will see in this article, recovering this old habit can bring us great benefits.

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