Healthy habits

Blog section dedicated to various articles related to good habits that we can follow to get your best self.

  1. Gem therapy: a natural alternative to heal the body and mind

    Gem therapy

    Gem therapy is an alternative healing technique that uses the therapeutic properties of gemstones and crystals to promote the health and well-being of the body and mind. This ancient practice has been used for thousands of years in different cultures around the world and has gained popularity today thanks to its effectiveness in treating different physical, emotional and spiritual disorders.

    In this article, we'll explore gem therapy in depth, looking at its benefits, how it works, and how you can use it to improve your health and quality of life. We will also provide you with tips and recommendations on how to find the right gems and crystals for your needs and how to use them effectively.

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  2. Going barefoot, a forgotten ancestral custom

    Benefits of going barefoot

    For millions of years our ancestors walked barefoot and our genetics and anatomy adapted to the environment and stimuli we received on our feet. With modernity we have lost a large part of these stimuli but, as we will see in this article, recovering this old habit can bring us great benefits.

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